Though the exact cause of depression hasn't been determined, we do know that women experience it twice as often as men. Symptoms of depression vary from person to person - but there are common indicators of depressed feelings. Different causes require different treatments for depression. For instance, if you're depressed or have defeated feelings because of unexpressed anger, you may benefit from counseling. If your brain chemicals are wonky (a common cause of depression) then antidepressants as treatments may be helpful.
There are three main theories that seem to explain the causes of depression or the "common cold" of psychiatry (dubbed as such by Martin Seligman).
Cause of Depression: Unbearable Loss
Depression can be a reaction to a loss in your life. Death, divorce, separation are hard blows – and they can definitely cause depression. Other emotional losses can be just as traumatic: loss of hope, self-identity, faith, innocence. You can lose sight of your self-worth or self-esteem and spiral into depression. You can lose sight of your dreams, which can cause depression.
Cause of Depression: Unexpressed Anger
"Depression is anger turned inward." Causes of depression include unexpressed anger or rage. An example of this is the perennial nice guy who never has a negative comment, who never expresses his anger no matter how bad the situation is. Being easy-going is one thing; swallowing your rage is another. Not expressing yourself can cause depression.
Cause of Depression: Brain Chemicals
Noradrenaline, serotonin, and dopamine are brain chemicals that are abnormally low in depressed people. These chemicals are involved in the transition of nerve impulses in the brain – they're also known as monoamines. So, regardless of how wonderful your life is, you could struggle with depression simply because of your brain chemicals – or lack thereof. Unstable or low brain chemicals can cause depression.
Drug or alcohol abuse and hormonal disorders have also been cited as causes of depression.
Other Factors That Cause Depression:
- Family history of depression (genetic vulnerabilities cause depression).
- Being female (women are almost twice as likely as men to experience depression).
- Stress (eg, battling a chronic illness) can cause depression.
- Perfection - unrealistic expectations can cause depression.
- Struggles with other medical conditions (for instance, heart attack, stroke, diabetes, cancer patients have higher rates of depression).
------------------
On televisions, Newspapers, or even articles having people who have got depression.
However, it is not taken seriously, and forgotten the next .
How serious can depression be ?
We've watched numerals drama shows on depression, with people ending up committing suicide.
Not much know what is the true cause of depression, and how terrible it can get if its serious.
From this article, i have learn what are the few reliable causes of depression, and how can we prevent it to happen to us, or even our loved ones.Knowing the risks and causes of depression can help us to avoid it.
Depression is hard on the person who suffers, and it's tough on the people who love her. Knowing how to act and what to say can be difficult especially if you don't know the cause of depression. Finding a good therapist who specializes in causes of depression would be helpful.
Depression is not a disease.
Thus, we should not fret or fear of those who have got depression.
In fact, we should step forward, and lend a helping hand to the those who needs help at that very moment.
---
This article can be found at http://psychology.suite101.com/article.cfm/causes_of_depression
Done by : Madeline(7) ¶ 5:09 PM
Post a Comment